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Mel Cereais Integrais
Mel Cereais Integrais by Nestlé provides 379 kcal per 100 g, with 29 g of sugars and 0.4 g of protein. That is 59% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 379 kcal | 390 |
| Total fat | 1.3 g | 9 −86% |
| Saturated fat | 0.2 g | 2.2 −91% |
| Carbohydrates | 81 g | 66.3 +22% |
| Total sugars | 29 g | 18.2 +59% |
| Added sugars | 6 g | 13 −54% |
| Protein | 0.4 g | 10.2 −96% |
| Salt | 0 g | 0.7 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo e trigo hidrolisado (48%), trigo integral (30%) sacarose, mel (6%), regulador de acidez (carbonato de cálcio), ferro reduzido, aromatizante (vanilina), vitaminas (C, B1, B2, niacina, B6, ácido fólico, B12, ácido pantoténico), Pode conter vestígios de leite,
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Labels & certifications
- NutriscoreNutriscore Grade BVitamin B12 source
- Sold in
- Portugal
- Barcode
- 7613033822827
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mel Cereais Integrais?
Mel Cereais Integrais contains 379 kcal per 100 g.
How much sugar is in Mel Cereais Integrais?
Mel Cereais Integrais has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mel Cereais Integrais healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mel Cereais Integrais vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mel Cereais Integrais contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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