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Peanut Butter Granola
Peanut Butter Granola by Spoon x Manilife provides 459 kcal per 100 g, with 16 g of sugars and 14 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 400 g pack. Contains: gluten, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 459 kcal | 184 kcal | 390 +18% | |
| Total fat | 21 g | 8.4 g | 11% | 9 +132% |
| Saturated fat | 2.3 g | 0.9 g | 5% | 2.2 |
| Carbohydrates | 53 g | 21.2 g | 8% | 66.3 −20% |
| Total sugars | 16 g | 6.4 g | 18.2 −12% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 7.3 g | 2.9 g | 10% | 8 −9% |
| Protein | 14 g | 5.6 g | 11% | 10.2 +37% |
| Salt | 0.2 g | 0.1 g | 0.7 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oats (48%), ManiLife Deep Roast Peanut Butter (13%) (Hi-Oleic Argentinian peanuts, sea salt), Date Syrup, Raisins (8%) (raisins, sunflower oil), Rapeseed Oil, Peanuts (5.5%), Peanut Flour.
- Allergens
- GlutenPeanuts
Product details
- Quantity
- 400 g
- Serving size
- 40 g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5060419540226
Prices reported by shoppers
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Frequently asked questions
How many calories are in Peanut Butter Granola?
Peanut Butter Granola contains 459 kcal per 100 g and about 184 kcal per serving (40 g).
How much sugar is in Peanut Butter Granola?
Peanut Butter Granola has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Peanut Butter Granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Peanut Butter Granola vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Peanut Butter Granola contain?
According to the label data it contains: Gluten, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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