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Maple Nut Instant Oatmeal
Maple Nut Instant Oatmeal by Nature's Path Organic provides 420 kcal per 100 g, with 22 g of sugars and 10 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 8 x 50 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 420 kcal | 210 kcal | 390 +8% | |
| Total fat | 8 g | 4 g | 5% | 9 −12% |
| Saturated fat | 1 g | 0.5 g | 3% | 2.2 −55% |
| Carbohydrates | 76 g | 38 g | 14% | 66.3 +15% |
| Total sugars | 22 g | 11 g | 18.2 +21% | |
| Added sugars | 11.3 g | 5.6 g | 11% | 13 −13% |
| Dietary fiber | 8 g | 4 g | 14% | 8 |
| Protein | 10 g | 5 g | 10% | 10.2 |
| Salt | 0.5 g | 0.3 g | 0.7 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, cane sugar, pecans, sea salt, maple sugar, natural maple flavour.
- Allergens
- GlutenNuts
- May contain traces
- GlutenMilkNutsPeanutsSoybeans
Product details
- Quantity
- 8 x 50 g
- Serving size
- 1 packet (50 g)
- Labels & certifications
- VegetarianOrganicKosherNo GMOsUSDA OrganicVeganCanada OrganicNon GMO projectOrthodox Union Kosher
- Sold in
- United States, world
- Barcode
- 0058449450030
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maple Nut Instant Oatmeal?
Maple Nut Instant Oatmeal contains 420 kcal per 100 g and about 210 kcal per serving (1 packet (50 g)).
How much sugar is in Maple Nut Instant Oatmeal?
Maple Nut Instant Oatmeal has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Maple Nut Instant Oatmeal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Maple Nut Instant Oatmeal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Maple Nut Instant Oatmeal contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of milk, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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