Mac & Cheese
Mac & Cheese by 7-Eleven provides 194 kcal per 100 g and 8 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 280g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (280 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 194 kcal | 543 kcal | 139 +40% | |
| Total fat | 9 g | 25.3 g | 32% | 5.7 +58% |
| Saturated fat | 5.1 g | 14.2 g | 71% | 2.1 +139% |
| Carbohydrates | 21.3 g | 59.6 g | 22% | 14.2 +50% |
| Added sugars | 0.7 g | 2 g | 4% | 0.8 −9% |
| Dietary fiber | 1.2 g | 3.4 g | 12% | 1.7 −28% |
| Protein | 8 g | 22.5 g | 45% | 6.9 +16% |
| Salt | 0.8 g | 2.2 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cream sauce (milk, cream (buttermilk, vegetable oil (fully hydrogenated palm), cream (milk), vegetable oil (palm), buttermilk powder, e4726, e475, e435, e471, e433, e410, e407, salt, natural flavouring (milk), e160al, evaporated creamer [milk solids, refined palm olein, sugar, e471, e322, disodium hydrogen phosphate, e407a, retinol (vitamin a), cholecalciferol (vitamin d3)], water, white sauce [creamer (whey protein), maltodextrin, lactose, wheat, palm fat, palm oil, tripotassium citrate, e270, e471, roux (e1412, palm oil, wheat flour), buttermilk powder, wheat flour maltodextrin, lodized salt (salt, lodine), palm fat e621, onion, spices, e150d], butter [cream (from milk), water, salt) chicken seasoning (salt maltodextrin, e621, e635, corn starch, sugar, chicken meat and fat flavouring (contains egg, soya), soya sauce (soya bean, wheat, salt, maltodextrin, e1440, e621, e917), palm fat, spices), salt), macaroni (macaroni [durum semolinal, water, salt, palm olein), chicken ham (chicken meat, potato starch, e326, sodium acetate, phosphate compound [pentasodium triphosphate, pentapotassium triphosphate, tetrasodium diphosphate, dextrose, salt, e316, e621, e250], sall, seasoning (salt, maltodextrin, e621, cornstarch, sugar, chicken meat, yeast extract, spices, soya sauce, palm fat e631, e627, transglutaminase mix (sodium caseinate, maltodextrin, transglutaminase, salt)), mozzarella cheese pasteurised milk, salt, microbial rennel, starter culture), red cheddar cheese (milk, salt, starter culture (lactococcus lactis ssp cremoris), microbial rennet, e160b), butter bread crumb (bread crumb [wheat flour, sugar, salt, yeast, vegetable shortening (palm oil, palm stearin, e321), bread improver (e170, sugar, e300)], butter [cream (from milk), water, salt], garlic powder, chicken seasoning (salt, maltodextrin, e621, e635, corn starch, sugar, chicken meat and fat, flavouring (contains egg, soya), soya sauce (soya bean, wheat, salt, maltodextrin, e1440, e621, e917), palm fat, spices], parsley flakes, salt, thyme leaves)
- Allergens
- EggsGlutenMilkSoybeans
Additives 31
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 280g
- Serving size
- 1 portion (280 g)
- Sold in
- Singapore
- Barcode
- 2100000196197
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mac & Cheese?
Mac & Cheese contains 194 kcal per 100 g and about 543 kcal per serving (1 portion (280 g)).
Is Mac & Cheese healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mac & Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mac & Cheese contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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