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Kasza gryczana prażona
Kasza gryczana prażona by Plony natury provides 104 kcal per 100 g, with 0.4 g of sugars and 3 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Buckwheat groats category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 130g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 104 kcal | 135 kcal | 328 −68% | |
| Total fat | 1.1 g | 1.4 g | 2% | 2.7 −59% |
| Saturated fat | 0.3 g | 0.4 g | 2% | 0.5 −42% |
| Carbohydrates | 20 g | 26 g | 9% | 63.3 −68% |
| Total sugars | 0.4 g | 0.5 g | 1 −60% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 2.3 g | 3 g | 11% | 6 −62% |
| Protein | 3 g | 3.9 g | 8% | 11.3 −74% |
| Salt | 0 g | 0 g | 0 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 25 Buckwheat groats products on Foodmetria.
Compared with other buckwheat groats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
kasza gryczana prażona
- May contain traces
- May contain traces of gluten
Product details
- Quantity
- 400 g
- Serving size
- 130g
- Labels & certifications
- Made in PolandProdukt polskiŹródło magnezu
- Sold in
- Poland
- Barcode
- 1920917001916
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kasza gryczana prażona?
Kasza gryczana prażona contains 104 kcal per 100 g and about 135 kcal per serving (130g).
How much sugar is in Kasza gryczana prażona?
Kasza gryczana prażona has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kasza gryczana prażona healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kasza gryczana prażona vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Kasza gryczana prażona contain?
No allergens are listed in the label data. It may also contain traces of may contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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