Kasza gryczana prażona vs Buckwheat
Overall, Buckwheat has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kasza gryczana prażona | Buckwheat |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | — |
| Calories | 104 kcal | 340 kcal |
| Fat | 1.1 g | 2.5 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 0.4 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 2.3 g | — |
| Protein | 3 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kasza gryczana prażona has 69% fewer calories (104 kcal vs 340 kcal).
- Kasza gryczana prażona has 57% less fat (1.1 g vs 2.5 g).
- Buckwheat has no sugar, while Kasza gryczana prażona has 0.4 g.
- Buckwheat has 77% more protein (13 g vs 3 g).
- Buckwheat has the better Nutri-Score.
Ingredients
Kasza gryczana prażona
kasza gryczana prażona
Buckwheat
3KCTPN\ @BUCHWEIZEN Zubereitung: Buchweizen und Wasser im verhàltnis 1:3 in einem Topf bei starker Hitze aufkochen lassen. Dann bei niedriger Hitze zugedeckt quellen lassent bis das Wasser aufgebraucht ist. Der Deckel des Topfes sollte wahrend des Quellens nicht ge6ffnet werden, damit der Dampf und die Warme nicht entweichen. Durchschnittliche Nâhrwerte pro 100g
FAQ
Which is healthier: Kasza gryczana prażona or Buckwheat?
Overall, Buckwheat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kasza gryczana prażona has fewer calories: 104 kcal versus 340 kcal per 100 g.
Which has less sugar?
Buckwheat has less sugar: 0 g versus 0.4 g per 100 g.