Comparison
Kasza gryczana prażona vs Grykiai
Overall, Grykiai has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Kasza gryczana prażona | Grykiai |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | — |
| Calories | 104 kcal | 367 kcal |
| Fat | 1.1 g | 3.1 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 0.4 g | 0.7 g |
| Salt | 0 g | 0 g |
| Fiber | 2.3 g | 5.9 g |
| Protein | 3 g | 12.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kasza gryczana prażona has 72% fewer calories (104 kcal vs 367 kcal).
- Kasza gryczana prażona has 65% less fat (1.1 g vs 3.1 g).
- Kasza gryczana prażona has 46% less sugar (0.4 g vs 0.7 g).
- Grykiai has 61% more fiber (5.9 g vs 2.3 g).
- Grykiai has 76% more protein (12.6 g vs 3 g).
- Grykiai has the better Nutri-Score.
Ingredients
Kasza gryczana prażona
kasza gryczana prażona
Grykiai
Not available.
FAQ
Which is healthier: Kasza gryczana prażona or Grykiai?
Overall, Grykiai has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kasza gryczana prażona has fewer calories: 104 kcal versus 367 kcal per 100 g.
Which has less sugar?
Kasza gryczana prażona has less sugar: 0.4 g versus 0.7 g per 100 g.
More comparisons
Kasza gryczana prażona vs Grano saraceno
Kasza gryczana prażona vs Kasza gryczana prażona
Kasza gryczana prażona vs Kasza gryczana niepalona
Kasza gryczana prażona vs Buckwheat
Makfa grechka yormasi 8... vs Grykiai
Kasza gryczana prażona vs Makfa grechka yormasi 8...
Grykiai vs Kasza Gryczana
Grano saraceno vs Grykiai