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Grykiai
Grykiai by Galinta provides 367 kcal per 100 g, with 0.7 g of sugars and 12.6 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Buckwheat groats category and comes in a 4 x 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 367 kcal | 328 +12% | |
| Total fat | 3.1 g | 3.1 g | 4% | 2.7 +17% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 0.5 +13% |
| Carbohydrates | 69.3 g | 69.3 g | 25% | 63.3 +9% |
| Total sugars | 0.7 g | 0.7 g | 1 −27% | |
| Dietary fiber | 5.9 g | 5.9 g | 21% | 6 |
| Protein | 12.6 g | 12.6 g | 25% | 11.3 +11% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 25 Buckwheat groats products on Foodmetria.
Compared with other buckwheat groats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 4 x 100 g
- Serving size
- 100 g
- Sold in
- France
- Barcode
- 4770205124387
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grykiai?
Grykiai contains 367 kcal per 100 g and about 367 kcal per serving (100 g).
How much sugar is in Grykiai?
Grykiai has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grykiai healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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