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Organic buckwheat groats
Organic buckwheat groats by Arrowhead Mills provides 357 kcal per 100 g, with 0 g of sugars and 11.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Buckwheat groats category and comes in a 24 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 150 kcal | 328 +9% | |
| Total fat | 2.4 g | 1 g | 1% | 2.7 −11% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 71.4 g | 30 g | 11% | 63.3 +13% |
| Total sugars | 0 g | 0 g | 1 −100% | |
| Dietary fiber | 9.5 g | 4 g | 14% | 6 +57% |
| Protein | 11.9 g | 5 g | 10% | 11.3 +5% |
| Salt | 0 g | 0 g | 0 +125% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 25 Buckwheat groats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other buckwheat groats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic toasted buckwheat groats.
Product details
- Quantity
- 24 oz
- Serving size
- 1/4 cup (42 g)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0074333476214
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic buckwheat groats?
Organic buckwheat groats contains 357 kcal per 100 g and about 150 kcal per serving (1/4 cup (42 g)).
How much sugar is in Organic buckwheat groats?
Organic buckwheat groats has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic buckwheat groats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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