Top 10 · Updated October 2026

Highest-Protein Buckwheat Groats

Buckwheat groats: typically 12.6 g of protein per 100 g (median of 25 products). The buckwheat groats with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 17 buckwheat groats with complete data.

1

Kasza Gryczana

Janex · 1kg

a NOVA 1 350 kcal 1 g sugar 14 g protein 3 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Kasza gryczana prażona

Kuchnia Lidla · 900 g

a NOVA 1 347 kcal 0.7 g sugar 13.5 g protein 3.1 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Grano saraceno

EKO dobrle · 500g

a 363 kcal 2 g sugar 13.2 g protein 2.9 g fat
4

Heljdina kaša

siladi · 500g

b 343 kcal 0 g sugar 13.2 g protein 3.4 g fat

Also: No additives
5

Kasza gryczana prażona

Halina · 400 g (4 x 100 g)

a NOVA 1 347 kcal 1.2 g sugar 13 g protein 2.6 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Buckwheat

Увелка · 800 г

b 340 kcal 0 g sugar 13 g protein 2.5 g fat

Also: No additives
7

Kasza gryczana biała

Janex · 4 x 100 g

b 350 kcal 1.7 g sugar 13 g protein 2.6 g fat
8

Makfa grechka yormasi 800gr

MAKFA · 800 г

a 309 kcal 1.4 g sugar 12.6 g protein 3.3 g fat
9

Grykiai

Galinta · 4 x 100 g

a 367 kcal 0.7 g sugar 12.6 g protein 3.1 g fat
10

Grikių dribsniai

Rimi · 500g

a 367 kcal 0.7 g sugar 12.6 g protein 3.1 g fat

How we built this list

We ranked all published buckwheat groats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More buckwheat groats rankings

Healthiest Buckwheat Groats by Nutri-Score Least Processed Buckwheat Groats Lowest-Calorie Buckwheat Groats Best Low-Sugar Buckwheat Groats All buckwheat groats