Top 10 · Updated October 2026

Healthiest Buckwheat Groats by Nutri-Score

8 of the top 10 buckwheat groats products carry Nutri-Score A; the rest score B or better. The buckwheat groats with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 16 buckwheat groats with complete data.

1

Organic buckwheat groats

Arrowhead Mills · 24 oz

a 357 kcal 0 g sugar 11.9 g protein 2.4 g fat

Also: No additives
2

Makfa grechka yormasi 800gr

MAKFA · 800 г

a 309 kcal 1.4 g sugar 12.6 g protein 3.3 g fat
3

Kasza gryczana prażona

Halina · 400 g (4 x 100 g)

a NOVA 1 347 kcal 1.2 g sugar 13 g protein 2.6 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Grykiai

Galinta · 4 x 100 g

a 367 kcal 0.7 g sugar 12.6 g protein 3.1 g fat
5

Kasza Gryczana

Janex · 1kg

a NOVA 1 350 kcal 1 g sugar 14 g protein 3 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Grano saraceno

EKO dobrle · 500g

a 363 kcal 2 g sugar 13.2 g protein 2.9 g fat
7

Grikių dribsniai

Rimi · 500g

a 367 kcal 0.7 g sugar 12.6 g protein 3.1 g fat
8

Kasza gryczana prażona

Kuchnia Lidla · 900 g

a NOVA 1 347 kcal 0.7 g sugar 13.5 g protein 3.1 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Kasza gryczana biała

Janex · 4 x 100 g

b 350 kcal 1.7 g sugar 13 g protein 2.6 g fat
10

Buckwheat

Увелка · 800 г

b 340 kcal 0 g sugar 13 g protein 2.5 g fat

Also: No additives

How we built this list

We ranked all published buckwheat groats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More buckwheat groats rankings

Highest-Protein Buckwheat Groats Least Processed Buckwheat Groats Lowest-Calorie Buckwheat Groats Best Low-Sugar Buckwheat Groats All buckwheat groats