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Kasza gryczana biała
Kasza gryczana biała by Janex provides 350 kcal per 100 g, with 1.7 g of sugars and 13 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Buckwheat groats category and comes in a 4 x 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 350 kcal | 328 +7% |
| Total fat | 2.6 g | 2.7 |
| Saturated fat | 0.6 g | 0.5 +13% |
| Carbohydrates | 65 g | 63.3 |
| Total sugars | 1.7 g | 1 +78% |
| Dietary fiber | 5.4 g | 6 −11% |
| Protein | 13 g | 11.3 +15% |
| Salt | 0 g | 0 +125% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 25 Buckwheat groats products on Foodmetria.
Compared with other buckwheat groats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 4 x 100 g
- Sold in
- Poland
- Barcode
- 5908267102008
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kasza gryczana biała?
Kasza gryczana biała contains 350 kcal per 100 g.
How much sugar is in Kasza gryczana biała?
Kasza gryczana biała has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kasza gryczana biała healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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