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Kasza manna
Kasza manna by Janex provides 353 kcal per 100 g, with 0.1 g of sugars and 8.7 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wheat semolinas category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 353 kcal | 329 +7% |
| Total fat | 1.3 g | 2.4 −45% |
| Saturated fat | 0.2 g | 0.3 −43% |
| Carbohydrates | 76.7 g | 64.7 +19% |
| Total sugars | 0.1 g | 2.2 −95% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 2.5 g | 4.7 −47% |
| Protein | 8.7 g | 10.4 −16% |
| Salt | 0 g | 0.2 −95% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 98 Wheat semolinas products on Foodmetria.
Compared with other wheat semolinas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kasza manna
- Allergens
- Gluten
Product details
- Quantity
- 400 g
- Sold in
- Poland
- Barcode
- 5908267100356
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kasza manna?
Kasza manna contains 353 kcal per 100 g.
How much sugar is in Kasza manna?
Kasza manna has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kasza manna healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kasza manna vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Kasza manna contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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