Top 10 · Updated October 2026

Highest-Protein Wheat Semolinas

Wheat semolinas: typically 11 g of protein per 100 g (median of 98 products). The wheat semolinas with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 94 wheat semolinas with complete data.

  1. 1 Semoule extra-fine

    Semoule extra-fine

    Barco · 1kg
    a 639 kcal 0 g sugar 19 g protein 55 g fat
  2. 2 Bouquet 5 céréales Bio

    Bouquet 5 céréales Bio

    Tipiak
    a NOVA 1 368 kcal 1.9 g sugar 15 g protein 3.3 g fat

    Also: Palm oil free · No additives

  3. 3 Couscous du soleil et petits légumes TIPIAK

    Couscous du soleil et petits légumes TIPIAK

    Tipiak · 2x200g
    d NOVA 4 373 kcal 6.7 g sugar 14.2 g protein 3.4 g fat

    Also: Palm oil free

  4. 4 Seme di Melone no.80

    Seme di Melone no.80

    De Cecco · 454 g
    NOVA 1 364 kcal 3.5 g sugar 14.1 g protein 1.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Couscous complet et gourmand Tipiak

    Couscous complet et gourmand Tipiak

    Tipiak
    a NOVA 1 360 kcal 3.2 g sugar 14 g protein 3.8 g fat

    Also: Palm oil free · No additives

  6. 6 Semoule de blé

    Semoule de blé

    Migros Bio
    a 375 kcal 1 g sugar 13 g protein 1.5 g fat
  7. 7 Semoule de blé dur extra fine

    Semoule de blé dur extra fine

    Semoulerie de Normandie Rouen · 5 kg
    a NOVA 1 355 kcal 6 g sugar 13 g protein 1.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Špaldová celozrnná krupice

    Špaldová celozrnná krupice

    Probio · 400 g
    a 372 kcal 1.5 g sugar 13 g protein 1.7 g fat

    Also: Vegan · Vegetarian · No additives

  9. 9 Couscous Kamut

    Couscous Kamut

    Markal · 500 g
    a NOVA 1 343 kcal 4.4 g sugar 13 g protein 2.2 g fat

    Also: No additives

  10. 10 Pšeničná celozrnná krupice

    Pšeničná celozrnná krupice

    Probio · 400 g
    a 379 kcal 0.6 g sugar 13 g protein 1.8 g fat

    Also: Vegan · Vegetarian · No additives

How we built this list

We ranked all published wheat semolinas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More wheat semolinas rankings

Healthiest Wheat Semolinas by Nutri-ScoreLeast Processed Wheat SemolinasLowest-Calorie Wheat SemolinasBest Low-Sugar Wheat Semolinas All wheat semolinas