View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Couscous complet et gourmand Tipiak
Couscous complet et gourmand Tipiak by Tipiak provides 360 kcal per 100 g, with 3.2 g of sugars and 14 g of protein. That is 47% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wheat semolinas category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 360 kcal | 329 +9% | |
| Total fat | 3.8 g | 3.8 g | 5% | 2.4 +59% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.3 +59% |
| Carbohydrates | 64 g | 64 g | 23% | 64.7 |
| Total sugars | 3.2 g | 3.2 g | 2.2 +47% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 8.2 g | 8.2 g | 29% | 4.7 +74% |
| Protein | 14 g | 14 g | 28% | 10.4 +35% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 98 Wheat semolinas products on Foodmetria.
Compared with other wheat semolinas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
semoule blé complet (92%) graines de lin bond, flocons d’avoine, oignons frits
- Allergens
- Gluten
Product details
- Serving size
- 100 g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- France
- Barcode
- 3600900022798
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Couscous complet et gourmand Tipiak?
Couscous complet et gourmand Tipiak contains 360 kcal per 100 g and about 360 kcal per serving (100 g).
How much sugar is in Couscous complet et gourmand Tipiak?
Couscous complet et gourmand Tipiak has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous complet et gourmand Tipiak healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous complet et gourmand Tipiak contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
More wheat semolinas
View all →
b 
a NOVA 1 
b NOVA 4 
a NOVA 1 
a NOVA 1 
c NOVA 4 More from Tipiak
View all →
b NOVA 4 
c NOVA 4 
a NOVA 1 
c NOVA 4 
c NOVA 4 
c NOVA 3