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Couscous à la royale
Préparation à base de blé dur, soja, lentilles, raisins secs, carottes déshydratées et aromatisés aux épices
Couscous à la royale by Tipiak provides 175 kcal per 100 g, with 3.8 g of sugars and 6.8 g of protein. That is 74% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheat semolinas category and comes in a 330 g (2 x 165 g) pack. Contains: celery, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 175 kcal | 96 kcal | 329 −47% | |
| Total fat | 2 g | 1.1 g | 1% | 2.4 −16% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.3 |
| Carbohydrates | 30.9 g | 17 g | 6% | 64.7 −52% |
| Total sugars | 3.8 g | 2.1 g | 2.2 +74% | |
| Added sugars | 0.6 g | 0.3 g | 1% | 0.1 +708% |
| Dietary fiber | 3.3 g | 1.8 g | 6% | 4.7 −30% |
| Protein | 6.8 g | 3.7 g | 7% | 10.4 −34% |
| Salt | 0.9 g | 0.5 g | 0.2 +341% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 98 Wheat semolinas products on Foodmetria.
Compared with other wheat semolinas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de blé dur précuite (GLUTEN)(77 %), flocons de soja (6 %), farine de lentilles vertes précuites (5 %), raisins secs (3 %), aromes (LAIT, CéLERI), sel, huile végétales(tournesol, coton), carottes déshydratées (1 %), maltodextrine de pomme de terre, fructose, plantes aromatiques (0,2 %), épices (0,2%), oignon déshydraté (0,07 %), poivrons rouges déshydratés (0,06 %), ail déshydraté (0,03 %), extrait de romarin. Présence de gluten, lait, soja, céleri.
- Allergens
- CeleryGlutenMilkSoybeans
- May contain traces
- CeleryCrustaceansEggsFishGlutenLupinMilkMolluscsMustardNutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 330 g (2 x 165 g)
- Serving size
- 55 g
- Sold in
- France
- Barcode
- 3600900006934
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous à la royale?
Couscous à la royale contains 175 kcal per 100 g and about 96 kcal per serving (55 g).
How much sugar is in Couscous à la royale?
Couscous à la royale has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous à la royale healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous à la royale vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous à la royale contain?
According to the label data it contains: Celery, Gluten, Milk, Soybeans. It may also contain traces of crustaceans, eggs, fish, lupin, molluscs, mustard, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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