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Couscous
Couscous by Hacendado provides 346 kcal per 100 g, with 2.5 g of sugars and 12 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wheat semolinas category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 346 kcal | 346 kcal | 329 +5% | |
| Total fat | 1.6 g | 1.6 g | 2% | 2.4 −33% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.3 +27% |
| Carbohydrates | 69 g | 69 g | 25% | 64.7 +7% |
| Total sugars | 2.5 g | 2.5 g | 2.2 +15% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 3.9 g | 3.9 g | 14% | 4.7 −17% |
| Protein | 12 g | 12 g | 24% | 10.4 +16% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 98 Wheat semolinas products on Foodmetria.
Compared with other wheat semolinas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sémola de trigo (gluten) duro. Puede contener soja y mostaza.
- Allergens
- Gluten
- May contain traces
- SoybeansMostaza
Product details
- Serving size
- 100 g
- Sold in
- Portugal, Spain
- Barcode
- 8402001026270
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 346 kcal per 100 g and about 346 kcal per serving (100 g).
How much sugar is in Couscous?
Couscous has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans, mostaza. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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