Bouquet 5 céréales Bio vs Couscous
Overall, Bouquet 5 céréales Bio has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bouquet 5 céréales Bio | Couscous |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 368 kcal | 346 kcal |
| Fat | 3.3 g | 1.6 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 1.9 g | 2.5 g |
| Salt | 0 g | 0 g |
| Fiber | 7.2 g | 3.9 g |
| Protein | 15 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous has 52% less fat (1.6 g vs 3.3 g).
- Bouquet 5 céréales Bio has 24% less sugar (1.9 g vs 2.5 g).
- Bouquet 5 céréales Bio has 46% more fiber (7.2 g vs 3.9 g).
- Bouquet 5 céréales Bio has 20% more protein (15 g vs 12 g).
Ingredients
Bouquet 5 céréales Bio
Semoule de blé dur complète précuite* (gluten) (39%), semoule de blé dur précuite* (gluten) (37,5%), flocons de soja* (15%), flocons de céréales (5%)(gluten) (blé* (1,2%), orge* (1,2%), seigle (1%), avoine*, riz*) quinoa rouge précuit (2,5%), farine d'orge maltée précuite* (gluten) (1%) Ingrédients issus de l'Agriculture Biologique.
Couscous
Sémola de trigo (gluten) duro. Puede contener soja y mostaza.
FAQ
Which is healthier: Bouquet 5 céréales Bio or Couscous?
Overall, Bouquet 5 céréales Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous has fewer calories: 346 kcal versus 368 kcal per 100 g.
Which has less sugar?
Bouquet 5 céréales Bio has less sugar: 1.9 g versus 2.5 g per 100 g.