Comparison
Couscous vs Sémola De Trigo Gallo
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Couscous | Sémola De Trigo Gallo |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 346 kcal | 344 kcal |
| Fat | 1.6 g | 2 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 2.5 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 3.9 g | — |
| Protein | 12 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous has 20% less fat (1.6 g vs 2 g).
- Sémola De Trigo Gallo has 60% less sugar (1 g vs 2.5 g).
- Only Couscous lists: Gluten.
Ingredients
Couscous
Sémola de trigo (gluten) duro. Puede contener soja y mostaza.
Sémola De Trigo Gallo
Not available.
FAQ
Which is healthier: Couscous or Sémola De Trigo Gallo?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sémola De Trigo Gallo has fewer calories: 344 kcal versus 346 kcal per 100 g.
Which has less sugar?
Sémola De Trigo Gallo has less sugar: 1 g versus 2.5 g per 100 g.
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