Céréales Méditerranéennes vs Couscous
Overall, Couscous has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Céréales Méditerranéennes | Couscous |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 146 kcal | 346 kcal |
| Fat | 2.4 g | 1.6 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 2 g | 2.5 g |
| Salt | 0.7 g | 0 g |
| Fiber | 3.2 g | 3.9 g |
| Protein | 5.1 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Céréales Méditerranéennes has 58% fewer calories (146 kcal vs 346 kcal).
- Couscous has 33% less fat (1.6 g vs 2.4 g).
- Céréales Méditerranéennes has 20% less sugar (2 g vs 2.5 g).
- Couscous has no salt, while Céréales Méditerranéennes has 0.7 g.
- Couscous has 18% more fiber (3.9 g vs 3.2 g).
- Couscous has 58% more protein (12 g vs 5.1 g).
- Couscous has the better Nutri-Score.
- Couscous is less processed (lower NOVA group).
Ingredients
Céréales Méditerranéennes
Céréales complètes (87%) (semoule de BLE (GLUTEN) dur complète précuite(77%), flocons de SEIGLE (GLUTEN) malté (5,7%), flocons d'EPEAUTRE (GLUTEN) (4,3%)), graines de tournesol (4,3%) , arôme naturel, sel, tomates déshydratées (1%), poivrons rouges déshydratés (1%), huile d'olive vierge extra (0,9%), persil déshydraté, ail déshydraté, huile de tournesol, herbes de Provence. Traces possibles de CELERI, SOJA, FRUITS A COQUES, MOUTARDE, lupin et SESAME
Couscous
Sémola de trigo (gluten) duro. Puede contener soja y mostaza.
FAQ
Which is healthier: Céréales Méditerranéennes or Couscous?
Overall, Couscous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Céréales Méditerranéennes has fewer calories: 146 kcal versus 346 kcal per 100 g.
Which has less sugar?
Céréales Méditerranéennes has less sugar: 2 g versus 2.5 g per 100 g.