Céréales Méditerranéennes vs Semoule fine
Overall, Semoule fine has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Céréales Méditerranéennes | Semoule fine |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | — |
| Calories | 146 kcal | 354 kcal |
| Fat | 2.4 g | 0 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 2 g | 1 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 3.2 g | — |
| Protein | 5.1 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Céréales Méditerranéennes has 59% fewer calories (146 kcal vs 354 kcal).
- Semoule fine has no fat, while Céréales Méditerranéennes has 2.4 g.
- Semoule fine has no saturated fat, while Céréales Méditerranéennes has 0.3 g.
- Semoule fine has 50% less sugar (1 g vs 2 g).
- Semoule fine has 58% more protein (12 g vs 5.1 g).
- Only Céréales Méditerranéennes lists: Gluten.
Ingredients
Céréales Méditerranéennes
Céréales complètes (87%) (semoule de BLE (GLUTEN) dur complète précuite(77%), flocons de SEIGLE (GLUTEN) malté (5,7%), flocons d'EPEAUTRE (GLUTEN) (4,3%)), graines de tournesol (4,3%) , arôme naturel, sel, tomates déshydratées (1%), poivrons rouges déshydratés (1%), huile d'olive vierge extra (0,9%), persil déshydraté, ail déshydraté, huile de tournesol, herbes de Provence. Traces possibles de CELERI, SOJA, FRUITS A COQUES, MOUTARDE, lupin et SESAME
Semoule fine
Not available.
FAQ
Which is healthier: Céréales Méditerranéennes or Semoule fine?
Overall, Semoule fine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Céréales Méditerranéennes has fewer calories: 146 kcal versus 354 kcal per 100 g.
Which has less sugar?
Semoule fine has less sugar: 1 g versus 2 g per 100 g.