Couscous du soleil et petits légumes TIPIAK vs Semoule fine
Overall, Semoule fine has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Couscous du soleil et petits... | Semoule fine |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | — |
| Calories | 373 kcal | 354 kcal |
| Fat | 3.4 g | 0 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 6.7 g | 1 g |
| Salt | 1.7 g | 0.5 g |
| Fiber | 0 g | — |
| Protein | 14.2 g | 12 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Lupin, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semoule fine has no fat, while Couscous du soleil et petits légumes TIPIAK has 3.4 g.
- Semoule fine has no saturated fat, while Couscous du soleil et petits légumes TIPIAK has 0.5 g.
- Semoule fine has 85% less sugar (1 g vs 6.7 g).
- Semoule fine has 71% less salt (0.5 g vs 1.7 g).
- Couscous du soleil et petits légumes TIPIAK has 15% more protein (14.2 g vs 12 g).
- Semoule fine has the better Nutri-Score.
- Only Couscous du soleil et petits légumes TIPIAK lists: Gluten, Lupin, Mustard.
Ingredients
Couscous du soleil et petits légumes TIPIAK
Semoule de blé dur précuite (gluten (87%), légumes déshydratés (tomates, courgettes, oignons frits) (5,3%), arôme naturel (blé (gluten), colorant: extrait de paprika), huile de tournesol, sel, persil déshydraté. Traces possibles de : lait, ceuf soja, moutarde, lupin, céler.
Semoule fine
Not available.
FAQ
Which is healthier: Couscous du soleil et petits légumes TIPIAK or Semoule fine?
Overall, Semoule fine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semoule fine has fewer calories: 354 kcal versus 373 kcal per 100 g.
Which has less sugar?
Semoule fine has less sugar: 1 g versus 6.7 g per 100 g.