View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Couscous du soleil et petits légumes TIPIAK
Couscous du soleil et petits légumes TIPIAK by Tipiak provides 373 kcal per 100 g, with 6.7 g of sugars and 14.2 g of protein. That is 207% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheat semolinas category and comes in a 2x200g pack. Contains: gluten, lupin, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 373 kcal | 329 +13% | |
| Total fat | 3.4 g | 3.4 g | 4% | 2.4 +43% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.3 +59% |
| Carbohydrates | 68.1 g | 68.1 g | 25% | 64.7 +5% |
| Total sugars | 6.7 g | 6.7 g | 2.2 +207% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 4.7 −100% |
| Protein | 14.2 g | 14.2 g | 28% | 10.4 +37% |
| Salt | 1.7 g | 1.7 g | 0.2 +732% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 98 Wheat semolinas products on Foodmetria.
Compared with other wheat semolinas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de blé dur précuite (gluten (87%), légumes déshydratés (tomates, courgettes, oignons frits) (5,3%), arôme naturel (blé (gluten), colorant: extrait de paprika), huile de tournesol, sel, persil déshydraté. Traces possibles de : lait, ceuf soja, moutarde, lupin, céler.
- Allergens
- GlutenLupinMustard
- May contain traces
- LupinMilkMustardLait oeuf soja moutarde lupin céleri
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2x200g
- Serving size
- 100g
- Labels & certifications
- Made in France
- Sold in
- France
- Barcode
- 3600900011068
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Couscous du soleil et petits légumes TIPIAK?
Couscous du soleil et petits légumes TIPIAK contains 373 kcal per 100 g and about 373 kcal per serving (100g).
How much sugar is in Couscous du soleil et petits légumes TIPIAK?
Couscous du soleil et petits légumes TIPIAK has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Couscous du soleil et petits légumes TIPIAK healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous du soleil et petits légumes TIPIAK contain?
According to the label data it contains: Gluten, Lupin, Mustard. It may also contain traces of milk, lait oeuf soja moutarde lupin céleri. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 1 
a NOVA 1 More wheat semolinas
View all →
b 
a NOVA 1 
b NOVA 4 
a NOVA 1 
a NOVA 1 
c NOVA 4 More from Tipiak
View all →
b NOVA 4 
c NOVA 4 
a NOVA 1 
c NOVA 4 
c NOVA 4 
c NOVA 3