Couscous du soleil et petits légumes TIPIAK vs Couscous
Overall, Couscous has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Couscous du soleil et petits... | Couscous |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | — |
| Calories | 373 kcal | 116 kcal |
| Fat | 3.4 g | 0.5 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 6.7 g | 2.8 g |
| Salt | 1.7 g | — |
| Fiber | 0 g | 2 g |
| Protein | 14.2 g | 4.2 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Lupin, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous has 69% fewer calories (116 kcal vs 373 kcal).
- Couscous has 85% less fat (0.5 g vs 3.4 g).
- Couscous has 80% less saturated fat (0.1 g vs 0.5 g).
- Couscous has 58% less sugar (2.8 g vs 6.7 g).
- Couscous has 100% more fiber (2 g vs 0 g).
- Couscous du soleil et petits légumes TIPIAK has 70% more protein (14.2 g vs 4.2 g).
- Only Couscous du soleil et petits légumes TIPIAK lists: Gluten, Lupin, Mustard.
Ingredients
Couscous du soleil et petits légumes TIPIAK
Semoule de blé dur précuite (gluten (87%), légumes déshydratés (tomates, courgettes, oignons frits) (5,3%), arôme naturel (blé (gluten), colorant: extrait de paprika), huile de tournesol, sel, persil déshydraté. Traces possibles de : lait, ceuf soja, moutarde, lupin, céler.
Couscous
Not available.
FAQ
Which is healthier: Couscous du soleil et petits légumes TIPIAK or Couscous?
Overall, Couscous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous has fewer calories: 116 kcal versus 373 kcal per 100 g.
Which has less sugar?
Couscous has less sugar: 2.8 g versus 6.7 g per 100 g.