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Couscous
Couscous by 1001delights provides 116 kcal per 100 g, with 2.8 g of sugars and 4.2 g of protein. That is 28% more sugar than the average product in this category. It is listed in the Wheat semolinas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 270.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 116 kcal | 313 kcal | 329 −65% | |
| Total fat | 0.5 g | 1.4 g | 2% | 2.4 −79% |
| Saturated fat | 0.1 g | 0.3 g | 2% | 0.3 −68% |
| Carbohydrates | 22.6 g | 61 g | 22% | 64.7 −65% |
| Total sugars | 2.8 g | 7.6 g | 2.2 +28% | |
| Dietary fiber | 2 g | 5.4 g | 19% | 4.7 −58% |
| Protein | 4.2 g | 11.3 g | 23% | 10.4 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 98 Wheat semolinas products on Foodmetria.
Compared with other wheat semolinas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 270.0g
- Sold in
- Germany
- Barcode
- 4056489920106
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 116 kcal per 100 g and about 313 kcal per serving (270.0g).
How much sugar is in Couscous?
Couscous has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated May 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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