Top 10 · Updated October 2026

Best Low-Sugar Wheat Semolinas

The 10 lowest-sugar wheat semolinas products on this list range from 0 g to 0.6 g of sugar per 100 g. The wheat semolinas with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 78 wheat semolinas with complete data.

  1. 1 Semoule extra-fine

    Semoule extra-fine

    Barco · 1kg
    a 639 kcal 0 g sugar 19 g protein 55 g fat
  2. 2 Riz Javanais RAINFOREST BIO & EQUITABLE - sachet

    Riz Javanais RAINFOREST BIO & EQUITABLE - sachet

    Ecoidées · 1 kg
    b 350 kcal 0 g sugar 10 g protein 1 g fat
  3. 3 Kasza manna

    Kasza manna

    Janex · 400 g
    b NOVA 1 353 kcal 0.1 g sugar 8.7 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Polenta italfresco

    Polenta italfresco

    ItalFresco · 500 g
    c NOVA 3 75 kcal 0.1 g sugar 1.7 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Mannasuurimo

    Mannasuurimo

    Mylly Kivi · 1 kg
    a NOVA 1 341 kcal 0.4 g sugar 11 g protein 1.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Semola di grano duro

    Semola di grano duro

    Barilla · 300 g
    a NOVA 1 351 kcal 0.5 g sugar 11 g protein 1.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Sémola de trigo

    Sémola de trigo

    Nomen · 500 g
    a NOVA 1 355 kcal 0.5 g sugar 11.1 g protein 1.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Weichweizengrieß

    Weichweizengrieß

    K-Classic · 500g
    a 335 kcal 0.5 g sugar 12 g protein 0.8 g fat
  9. 9 Attiéké

    Attiéké

    Bonjour Afrique · 100 g
    b NOVA 1 371 kcal 0.5 g sugar 1 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Semoule de maïs complète

    Semoule de maïs complète

    La vie claire · 500 g
    a NOVA 1 354 kcal 0.6 g sugar 8.5 g protein 3.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published wheat semolinas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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