Top 10 · Updated October 2026

Least Processed Wheat Semolinas

10 of the top 10 wheat semolinas products sit in NOVA group 1 — the least processed end of the scale. The wheat semolinas with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 49 wheat semolinas with complete data.

  1. 1 Couscous

    Couscous

    Hacendado
    a NOVA 1 346 kcal 2.5 g sugar 12 g protein 1.6 g fat

    Also: No additives

  2. 2 Bouquet 5 céréales Bio

    Bouquet 5 céréales Bio

    Tipiak
    a NOVA 1 368 kcal 1.9 g sugar 15 g protein 3.3 g fat

    Also: Palm oil free · No additives

  3. 3 Semola di grano duro

    Semola di grano duro

    Barilla · 300 g
    a NOVA 1 351 kcal 0.5 g sugar 11 g protein 1.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Couscous complet et gourmand Tipiak

    Couscous complet et gourmand Tipiak

    Tipiak
    a NOVA 1 360 kcal 3.2 g sugar 14 g protein 3.8 g fat

    Also: Palm oil free · No additives

  5. 5 Weichweizengrieß

    Weichweizengrieß

    A. Mühlschlegel · 150g
    a NOVA 1 333 kcal 0.8 g sugar 10.5 g protein 0.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Protein Oats Classic Rolled Oats

    Protein Oats Classic Rolled Oats

    KODIAK · 16oz, 1lb, 454g
    a NOVA 1 380 kcal 3.6 g sugar 12.5 g protein 1.8 g fat

    Also: Palm oil free · No additives

  7. 7 Dinkelgrieß

    Dinkelgrieß

    Alnatura · 500 g
    a NOVA 1 354 kcal 1.3 g sugar 12 g protein 2 g fat

    Also: Vegan · Vegetarian · No additives

  8. 8 Mannasuurimo

    Mannasuurimo

    Mylly Kivi · 1 kg
    a NOVA 1 341 kcal 0.4 g sugar 11 g protein 1.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Wholewheat Couscous

    Wholewheat Couscous

    The Foodie Market · 1kg
    a NOVA 1 142 kcal 0.8 g sugar 5.6 g protein 1.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Semolina

    Semolina

    Sainsbury's · 500 g
    a NOVA 1 352 kcal 1 g sugar 12 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published wheat semolinas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More wheat semolinas rankings

Healthiest Wheat Semolinas by Nutri-ScoreHighest-Protein Wheat SemolinasLowest-Calorie Wheat SemolinasBest Low-Sugar Wheat Semolinas All wheat semolinas