View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Protein Oats Classic Rolled Oats
Protein Oats Classic Rolled Oats by KODIAK provides 380 kcal per 100 g, with 3.6 g of sugars and 12.5 g of protein. That is 64% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wheat semolinas category and comes in a 16oz, 1lb, 454g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 380 kcal | 213 kcal | 329 +15% | |
| Total fat | 1.8 g | 1 g | 1% | 2.4 −25% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 73.2 g | 41 g | 15% | 64.7 +13% |
| Total sugars | 3.6 g | 2 g | 2.2 +64% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 3.6 g | 2 g | 7% | 4.7 −24% |
| Protein | 12.5 g | 7 g | 14% | 10.4 +20% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 98 Wheat semolinas products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Compared with other wheat semolinas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid.
- Allergens
- Gluten
Product details
- Quantity
- 16oz, 1lb, 454g
- Serving size
- 3/4 cup (56 g)
- Sold in
- United States
- Barcode
- 0078742230528
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Protein Oats Classic Rolled Oats?
Protein Oats Classic Rolled Oats contains 380 kcal per 100 g and about 213 kcal per serving (3/4 cup (56 g)).
How much sugar is in Protein Oats Classic Rolled Oats?
Protein Oats Classic Rolled Oats has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein Oats Classic Rolled Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Protein Oats Classic Rolled Oats contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
NOVA 1 More wheat semolinas
View all →
b 
a NOVA 1 
b NOVA 4 
a NOVA 1 
a NOVA 1 
c NOVA 4 More from KODIAK
View all →
NOVA 4 
a 
d NOVA 4 
a NOVA 4 
NOVA 4 
d NOVA 4