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Wholewheat Couscous
Wholewheat Couscous by The Foodie Market provides 142 kcal per 100 g, with 0.8 g of sugars and 5.6 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wheat semolinas category and comes in a 1kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 142 kcal | 71 kcal | 329 −57% | |
| Total fat | 1.2 g | 0.6 g | 1% | 2.4 −50% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.3 −36% |
| Carbohydrates | 25 g | 12.5 g | 5% | 64.7 −61% |
| Total sugars | 0.8 g | 0.4 g | 2.2 −63% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 3.4 g | 1.7 g | 6% | 4.7 −29% |
| Protein | 5.6 g | 2.8 g | 6% | 10.4 −46% |
| Salt | 0 g | 0 g | 0.2 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 98 Wheat semolinas products on Foodmetria.
Compared with other wheat semolinas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole wheat semolina,
- Allergens
- Gluten
Product details
- Quantity
- 1kg
- Serving size
- 50g
- Labels & certifications
- VegetarianNo artificial flavorsNo artificial preservativesVeganNo artificial colorsNo artificial colours or flavoursNo artificial flavour enhancer
- Sold in
- United Kingdom
- Barcode
- 4088600115382
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholewheat Couscous?
Wholewheat Couscous contains 142 kcal per 100 g and about 71 kcal per serving (50g).
How much sugar is in Wholewheat Couscous?
Wholewheat Couscous has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholewheat Couscous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wholewheat Couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Wholewheat Couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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