Comparison
Couscous vs Couscous
Overall, Couscous has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Couscous | Couscous |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 1 |
| Calories | 116 kcal | 346 kcal |
| Fat | 0.5 g | 1.6 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 2.8 g | 2.5 g |
| Salt | — | 0 g |
| Fiber | 2 g | 3.9 g |
| Protein | 4.2 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous has 66% fewer calories (116 kcal vs 346 kcal).
- Couscous has 69% less fat (0.5 g vs 1.6 g).
- Couscous has 75% less saturated fat (0.1 g vs 0.4 g).
- Couscous has 49% more fiber (3.9 g vs 2 g).
- Couscous has 65% more protein (12 g vs 4.2 g).
- Only Couscous lists: Gluten.
Ingredients
Couscous
Not available.
Couscous
Sémola de trigo (gluten) duro. Puede contener soja y mostaza.
FAQ
Which is healthier: Couscous or Couscous?
Overall, Couscous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous has fewer calories: 116 kcal versus 346 kcal per 100 g.
Which has less sugar?
Couscous has less sugar: 2.5 g versus 2.8 g per 100 g.