Couscous du soleil et petits légumes TIPIAK vs Couscous
Overall, Couscous has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Couscous du soleil et petits... | Couscous |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 373 kcal | 346 kcal |
| Fat | 3.4 g | 1.6 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 6.7 g | 2.5 g |
| Salt | 1.7 g | 0 g |
| Fiber | 0 g | 3.9 g |
| Protein | 14.2 g | 12 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Lupin, Mustard | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous has 53% less fat (1.6 g vs 3.4 g).
- Couscous has 63% less sugar (2.5 g vs 6.7 g).
- Couscous has no salt, while Couscous du soleil et petits légumes TIPIAK has 1.7 g.
- Couscous has 100% more fiber (3.9 g vs 0 g).
- Couscous du soleil et petits légumes TIPIAK has 15% more protein (14.2 g vs 12 g).
- Couscous has the better Nutri-Score.
- Couscous is less processed (lower NOVA group).
- Only Couscous du soleil et petits légumes TIPIAK lists: Lupin, Mustard.
Ingredients
Couscous du soleil et petits légumes TIPIAK
Semoule de blé dur précuite (gluten (87%), légumes déshydratés (tomates, courgettes, oignons frits) (5,3%), arôme naturel (blé (gluten), colorant: extrait de paprika), huile de tournesol, sel, persil déshydraté. Traces possibles de : lait, ceuf soja, moutarde, lupin, céler.
Couscous
Sémola de trigo (gluten) duro. Puede contener soja y mostaza.
FAQ
Which is healthier: Couscous du soleil et petits légumes TIPIAK or Couscous?
Overall, Couscous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous has fewer calories: 346 kcal versus 373 kcal per 100 g.
Which has less sugar?
Couscous has less sugar: 2.5 g versus 6.7 g per 100 g.