Couscous du soleil et petits légumes TIPIAK vs Bouquet 5 céréales Bio
Overall, Bouquet 5 céréales Bio has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Couscous du soleil et petits légumes TIPIAK
Bouquet 5 céréales Bio
Nutrition per 100 g
| Nutrient | Couscous du soleil et petits... | Bouquet 5 céréales Bio |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 373 kcal | 368 kcal |
| Fat | 3.4 g | 3.3 g |
| Saturated fat | 0.5 g | 0.6 g |
| Sugars | 6.7 g | 1.9 g |
| Salt | 1.7 g | 0 g |
| Fiber | 0 g | 7.2 g |
| Protein | 14.2 g | 15 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Lupin, Mustard | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bouquet 5 céréales Bio has 72% less sugar (1.9 g vs 6.7 g).
- Bouquet 5 céréales Bio has 98% less salt (0 g vs 1.7 g).
- Bouquet 5 céréales Bio has 100% more fiber (7.2 g vs 0 g).
- Bouquet 5 céréales Bio has the better Nutri-Score.
- Bouquet 5 céréales Bio is less processed (lower NOVA group).
- Only Couscous du soleil et petits légumes TIPIAK lists: Lupin, Mustard.
Ingredients
Couscous du soleil et petits légumes TIPIAK
Semoule de blé dur précuite (gluten (87%), légumes déshydratés (tomates, courgettes, oignons frits) (5,3%), arôme naturel (blé (gluten), colorant: extrait de paprika), huile de tournesol, sel, persil déshydraté. Traces possibles de : lait, ceuf soja, moutarde, lupin, céler.
Bouquet 5 céréales Bio
Semoule de blé dur complète précuite* (gluten) (39%), semoule de blé dur précuite* (gluten) (37,5%), flocons de soja* (15%), flocons de céréales (5%)(gluten) (blé* (1,2%), orge* (1,2%), seigle (1%), avoine*, riz*) quinoa rouge précuit (2,5%), farine d'orge maltée précuite* (gluten) (1%) Ingrédients issus de l'Agriculture Biologique.
FAQ
Which is healthier: Couscous du soleil et petits légumes TIPIAK or Bouquet 5 céréales Bio?
Overall, Bouquet 5 céréales Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bouquet 5 céréales Bio has fewer calories: 368 kcal versus 373 kcal per 100 g.
Which has less sugar?
Bouquet 5 céréales Bio has less sugar: 1.9 g versus 6.7 g per 100 g.