Couscous à la royale vs Bouquet 5 céréales Bio
Overall, Bouquet 5 céréales Bio has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Couscous à la royale | Bouquet 5 céréales Bio |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 175 kcal | 368 kcal |
| Fat | 2 g | 3.3 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 3.8 g | 1.9 g |
| Salt | 0.9 g | 0 g |
| Fiber | 3.3 g | 7.2 g |
| Protein | 6.8 g | 15 g |
| Additives | 1 | 0 |
| Allergens | Celery, Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous à la royale has 52% fewer calories (175 kcal vs 368 kcal).
- Couscous à la royale has 39% less fat (2 g vs 3.3 g).
- Couscous à la royale has 50% less saturated fat (0.3 g vs 0.6 g).
- Bouquet 5 céréales Bio has 50% less sugar (1.9 g vs 3.8 g).
- Bouquet 5 céréales Bio has 97% less salt (0 g vs 0.9 g).
- Bouquet 5 céréales Bio has 54% more fiber (7.2 g vs 3.3 g).
- Bouquet 5 céréales Bio has 55% more protein (15 g vs 6.8 g).
- Bouquet 5 céréales Bio has the better Nutri-Score.
- Bouquet 5 céréales Bio is less processed (lower NOVA group).
- Only Couscous à la royale lists: Celery, Milk, Soybeans.
Ingredients
Couscous à la royale
Semoule de blé dur précuite (GLUTEN)(77 %), flocons de soja (6 %), farine de lentilles vertes précuites (5 %), raisins secs (3 %), aromes (LAIT, CéLERI), sel, huile végétales(tournesol, coton), carottes déshydratées (1 %), maltodextrine de pomme de terre, fructose, plantes aromatiques (0,2 %), épices (0,2%), oignon déshydraté (0,07 %), poivrons rouges déshydratés (0,06 %), ail déshydraté (0,03 %), extrait de romarin. Présence de gluten, lait, soja, céleri.
Bouquet 5 céréales Bio
Semoule de blé dur complète précuite* (gluten) (39%), semoule de blé dur précuite* (gluten) (37,5%), flocons de soja* (15%), flocons de céréales (5%)(gluten) (blé* (1,2%), orge* (1,2%), seigle (1%), avoine*, riz*) quinoa rouge précuit (2,5%), farine d'orge maltée précuite* (gluten) (1%) Ingrédients issus de l'Agriculture Biologique.
FAQ
Which is healthier: Couscous à la royale or Bouquet 5 céréales Bio?
Overall, Bouquet 5 céréales Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous à la royale has fewer calories: 175 kcal versus 368 kcal per 100 g.
Which has less sugar?
Bouquet 5 céréales Bio has less sugar: 1.9 g versus 3.8 g per 100 g.