Bouquet 5 céréales Bio vs Couscous
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Bouquet 5 céréales Bio | Couscous |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | — |
| Calories | 368 kcal | 116 kcal |
| Fat | 3.3 g | 0.5 g |
| Saturated fat | 0.6 g | 0.1 g |
| Sugars | 1.9 g | 2.8 g |
| Salt | 0 g | — |
| Fiber | 7.2 g | 2 g |
| Protein | 15 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous has 68% fewer calories (116 kcal vs 368 kcal).
- Couscous has 85% less fat (0.5 g vs 3.3 g).
- Couscous has 83% less saturated fat (0.1 g vs 0.6 g).
- Bouquet 5 céréales Bio has 32% less sugar (1.9 g vs 2.8 g).
- Bouquet 5 céréales Bio has 72% more fiber (7.2 g vs 2 g).
- Bouquet 5 céréales Bio has 72% more protein (15 g vs 4.2 g).
- Only Bouquet 5 céréales Bio lists: Gluten.
Ingredients
Bouquet 5 céréales Bio
Semoule de blé dur complète précuite* (gluten) (39%), semoule de blé dur précuite* (gluten) (37,5%), flocons de soja* (15%), flocons de céréales (5%)(gluten) (blé* (1,2%), orge* (1,2%), seigle (1%), avoine*, riz*) quinoa rouge précuit (2,5%), farine d'orge maltée précuite* (gluten) (1%) Ingrédients issus de l'Agriculture Biologique.
Couscous
Not available.
FAQ
Which is healthier: Bouquet 5 céréales Bio or Couscous?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous has fewer calories: 116 kcal versus 368 kcal per 100 g.
Which has less sugar?
Bouquet 5 céréales Bio has less sugar: 1.9 g versus 2.8 g per 100 g.