Céréales Méditerranéennes vs Couscous
Overall, Céréales Méditerranéennes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Céréales Méditerranéennes | Couscous |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | — |
| Calories | 146 kcal | 116 kcal |
| Fat | 2.4 g | 0.5 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 2 g | 2.8 g |
| Salt | 0.7 g | — |
| Fiber | 3.2 g | 2 g |
| Protein | 5.1 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous has 21% fewer calories (116 kcal vs 146 kcal).
- Couscous has 79% less fat (0.5 g vs 2.4 g).
- Céréales Méditerranéennes has 29% less sugar (2 g vs 2.8 g).
- Céréales Méditerranéennes has 38% more fiber (3.2 g vs 2 g).
- Céréales Méditerranéennes has 18% more protein (5.1 g vs 4.2 g).
- Only Céréales Méditerranéennes lists: Gluten.
Ingredients
Céréales Méditerranéennes
Céréales complètes (87%) (semoule de BLE (GLUTEN) dur complète précuite(77%), flocons de SEIGLE (GLUTEN) malté (5,7%), flocons d'EPEAUTRE (GLUTEN) (4,3%)), graines de tournesol (4,3%) , arôme naturel, sel, tomates déshydratées (1%), poivrons rouges déshydratés (1%), huile d'olive vierge extra (0,9%), persil déshydraté, ail déshydraté, huile de tournesol, herbes de Provence. Traces possibles de CELERI, SOJA, FRUITS A COQUES, MOUTARDE, lupin et SESAME
Couscous
Not available.
FAQ
Which is healthier: Céréales Méditerranéennes or Couscous?
Overall, Céréales Méditerranéennes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous has fewer calories: 116 kcal versus 146 kcal per 100 g.
Which has less sugar?
Céréales Méditerranéennes has less sugar: 2 g versus 2.8 g per 100 g.