Couscous à la royale vs Couscous
Overall, Couscous has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Couscous à la royale | Couscous |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | — |
| Calories | 175 kcal | 116 kcal |
| Fat | 2 g | 0.5 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 3.8 g | 2.8 g |
| Salt | 0.9 g | — |
| Fiber | 3.3 g | 2 g |
| Protein | 6.8 g | 4.2 g |
| Additives | 1 | 0 |
| Allergens | Celery, Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous has 34% fewer calories (116 kcal vs 175 kcal).
- Couscous has 75% less fat (0.5 g vs 2 g).
- Couscous has 26% less sugar (2.8 g vs 3.8 g).
- Couscous à la royale has 39% more fiber (3.3 g vs 2 g).
- Couscous à la royale has 38% more protein (6.8 g vs 4.2 g).
- Only Couscous à la royale lists: Celery, Gluten, Milk, Soybeans.
Ingredients
Couscous à la royale
Semoule de blé dur précuite (GLUTEN)(77 %), flocons de soja (6 %), farine de lentilles vertes précuites (5 %), raisins secs (3 %), aromes (LAIT, CéLERI), sel, huile végétales(tournesol, coton), carottes déshydratées (1 %), maltodextrine de pomme de terre, fructose, plantes aromatiques (0,2 %), épices (0,2%), oignon déshydraté (0,07 %), poivrons rouges déshydratés (0,06 %), ail déshydraté (0,03 %), extrait de romarin. Présence de gluten, lait, soja, céleri.
Couscous
Not available.
FAQ
Which is healthier: Couscous à la royale or Couscous?
Overall, Couscous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous has fewer calories: 116 kcal versus 175 kcal per 100 g.
Which has less sugar?
Couscous has less sugar: 2.8 g versus 3.8 g per 100 g.