Comparison
Couscous vs Semoule fine
Overall, Semoule fine has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Couscous | Semoule fine |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | — | — |
| Calories | 116 kcal | 354 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 2.8 g | 1 g |
| Salt | — | 0.5 g |
| Fiber | 2 g | — |
| Protein | 4.2 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous has 67% fewer calories (116 kcal vs 354 kcal).
- Semoule fine has no fat, while Couscous has 0.5 g.
- Semoule fine has 64% less sugar (1 g vs 2.8 g).
- Semoule fine has 65% more protein (12 g vs 4.2 g).
Ingredients
Couscous
Not available.
Semoule fine
Not available.
FAQ
Which is healthier: Couscous or Semoule fine?
Overall, Semoule fine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous has fewer calories: 116 kcal versus 354 kcal per 100 g.
Which has less sugar?
Semoule fine has less sugar: 1 g versus 2.8 g per 100 g.
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