Comparison
Semoule fine vs Couscous
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Semoule fine | Couscous |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 1 |
| Calories | 354 kcal | 346 kcal |
| Fat | 0 g | 1.6 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 1 g | 2.5 g |
| Salt | 0.5 g | 0 g |
| Fiber | — | 3.9 g |
| Protein | 12 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semoule fine has no fat, while Couscous has 1.6 g.
- Semoule fine has no saturated fat, while Couscous has 0.4 g.
- Semoule fine has 60% less sugar (1 g vs 2.5 g).
- Couscous has no salt, while Semoule fine has 0.5 g.
- Couscous has the better Nutri-Score.
- Only Couscous lists: Gluten.
Ingredients
Semoule fine
Not available.
Couscous
Sémola de trigo (gluten) duro. Puede contener soja y mostaza.
FAQ
Which is healthier: Semoule fine or Couscous?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous has fewer calories: 346 kcal versus 354 kcal per 100 g.
Which has less sugar?
Semoule fine has less sugar: 1 g versus 2.5 g per 100 g.
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