Bouquet 5 céréales Bio vs Semoule fine
Overall, Bouquet 5 céréales Bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Bouquet 5 céréales Bio | Semoule fine |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 368 kcal | 354 kcal |
| Fat | 3.3 g | 0 g |
| Saturated fat | 0.6 g | 0 g |
| Sugars | 1.9 g | 1 g |
| Salt | 0 g | 0.5 g |
| Fiber | 7.2 g | — |
| Protein | 15 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semoule fine has no fat, while Bouquet 5 céréales Bio has 3.3 g.
- Semoule fine has no saturated fat, while Bouquet 5 céréales Bio has 0.6 g.
- Semoule fine has 47% less sugar (1 g vs 1.9 g).
- Bouquet 5 céréales Bio has 94% less salt (0 g vs 0.5 g).
- Bouquet 5 céréales Bio has 20% more protein (15 g vs 12 g).
- Bouquet 5 céréales Bio has the better Nutri-Score.
- Only Bouquet 5 céréales Bio lists: Gluten.
Ingredients
Bouquet 5 céréales Bio
Semoule de blé dur complète précuite* (gluten) (39%), semoule de blé dur précuite* (gluten) (37,5%), flocons de soja* (15%), flocons de céréales (5%)(gluten) (blé* (1,2%), orge* (1,2%), seigle (1%), avoine*, riz*) quinoa rouge précuit (2,5%), farine d'orge maltée précuite* (gluten) (1%) Ingrédients issus de l'Agriculture Biologique.
Semoule fine
Not available.
FAQ
Which is healthier: Bouquet 5 céréales Bio or Semoule fine?
Overall, Bouquet 5 céréales Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semoule fine has fewer calories: 354 kcal versus 368 kcal per 100 g.
Which has less sugar?
Semoule fine has less sugar: 1 g versus 1.9 g per 100 g.