Comparison
Semoule fine vs Sémola De Trigo Gallo
Overall, Sémola De Trigo Gallo has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Semoule fine | Sémola De Trigo Gallo |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | — |
| Calories | 354 kcal | 344 kcal |
| Fat | 0 g | 2 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 1 g | 1 g |
| Salt | 0.5 g | 0 g |
| Protein | 12 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semoule fine has no fat, while Sémola De Trigo Gallo has 2 g.
- Semoule fine has no saturated fat, while Sémola De Trigo Gallo has 0.5 g.
- Sémola De Trigo Gallo has 94% less salt (0 g vs 0.5 g).
- Sémola De Trigo Gallo has the better Nutri-Score.
Ingredients
Semoule fine
Not available.
Sémola De Trigo Gallo
Not available.
FAQ
Which is healthier: Semoule fine or Sémola De Trigo Gallo?
Overall, Sémola De Trigo Gallo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sémola De Trigo Gallo has fewer calories: 344 kcal versus 354 kcal per 100 g.
Which has less sugar?
Semoule fine has less sugar: 1 g versus 1 g per 100 g.
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