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Couscous Kamut
Couscous Kamut by Markal provides 343 kcal per 100 g, with 4.4 g of sugars and 13 g of protein. That is 102% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wheat semolinas category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 343 kcal | 329 |
| Total fat | 2.2 g | 2.4 −8% |
| Saturated fat | 0.5 g | 0.3 +59% |
| Carbohydrates | 63.6 g | 64.7 |
| Total sugars | 4.4 g | 2.2 +102% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 8.6 g | 4.7 +82% |
| Protein | 13 g | 10.4 +25% |
| Salt | 0 g | 0.2 −90% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 98 Wheat semolinas products on Foodmetria.
Compared with other wheat semolinas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé khorasan KAMUT biologique, eau. Traces possibles d'amandes, noisettes, noix de cajou, sésame et soja
- Allergens
- Gluten
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU OrganicAb agriculture biologique
- Sold in
- France
- Barcode
- 3329486431205
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous Kamut?
Couscous Kamut contains 343 kcal per 100 g.
How much sugar is in Couscous Kamut?
Couscous Kamut has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous Kamut healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous Kamut contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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