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Kasza Gryczana
Kasza Gryczana by Janex provides 350 kcal per 100 g, with 1 g of sugars and 14 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Buckwheat groats category and comes in a 1kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 350 kcal | 328 +7% |
| Total fat | 3 g | 2.7 +13% |
| Saturated fat | 0.6 g | 0.5 +9% |
| Carbohydrates | 63 g | 63.3 |
| Total sugars | 1 g | 1 +5% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 6 g | 6 |
| Protein | 14 g | 11.3 +24% |
| Salt | 0 g | 0 −25% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 25 Buckwheat groats products on Foodmetria.
Compared with other buckwheat groats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kasza gryczana prażona.
Product details
- Quantity
- 1kg
- Sold in
- Poland
- Barcode
- 5908267100073
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kasza Gryczana?
Kasza Gryczana contains 350 kcal per 100 g.
How much sugar is in Kasza Gryczana?
Kasza Gryczana has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kasza Gryczana healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kasza Gryczana vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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