Comparison
Grykiai vs Kasza Gryczana
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Grykiai | Kasza Gryczana |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 367 kcal | 350 kcal |
| Fat | 3.1 g | 3 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 0.7 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 5.9 g | 6 g |
| Protein | 12.6 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grykiai has 30% less sugar (0.7 g vs 1 g).
- Kasza Gryczana has 10% more protein (14 g vs 12.6 g).
Ingredients
Grykiai
Not available.
Kasza Gryczana
Kasza gryczana prażona.
FAQ
Which is healthier: Grykiai or Kasza Gryczana?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kasza Gryczana has fewer calories: 350 kcal versus 367 kcal per 100 g.
Which has less sugar?
Grykiai has less sugar: 0.7 g versus 1 g per 100 g.