Comparison

Grano saraceno vs Grykiai

Overall, Grykiai has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Grano saraceno	Grykiai
Nutri-Score	a	a
NOVA group	—	—
Calories	363 kcal	367 kcal
Fat	2.9 g	3.1 g
Saturated fat	0.6 g	0.6 g
Sugars	2 g	0.7 g
Salt	0 g	0 g
Fiber	5.8 g	5.9 g
Protein	13.2 g	12.6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Grykiai has 65% less sugar (0.7 g vs 2 g).

Ingredients

Grano saraceno

Not available.

Grykiai

Not available.

FAQ

Which is healthier: Grano saraceno or Grykiai?

Overall, Grykiai has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Grano saraceno has fewer calories: 363 kcal versus 367 kcal per 100 g.

Which has less sugar?

Grykiai has less sugar: 0.7 g versus 2 g per 100 g.

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