Comparison
Grano saraceno vs Kasza gryczana prażona
Overall, Kasza gryczana prażona has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Grano saraceno | Kasza gryczana prażona |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 363 kcal | 347 kcal |
| Fat | 2.9 g | 2.6 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 2 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 5.8 g | 6.7 g |
| Protein | 13.2 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kasza gryczana prażona has 40% less sugar (1.2 g vs 2 g).
- Kasza gryczana prażona has 13% more fiber (6.7 g vs 5.8 g).
Ingredients
Grano saraceno
Not available.
Kasza gryczana prażona
kasza gryczana 100%. Produkt może zawierać gluten.
FAQ
Which is healthier: Grano saraceno or Kasza gryczana prażona?
Overall, Kasza gryczana prażona has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kasza gryczana prażona has fewer calories: 347 kcal versus 363 kcal per 100 g.
Which has less sugar?
Kasza gryczana prażona has less sugar: 1.2 g versus 2 g per 100 g.
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