Comparison
Kasza gryczana prażona vs Grano saraceno
Overall, Grano saraceno has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Kasza gryczana prażona | Grano saraceno |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | — |
| Calories | 104 kcal | 363 kcal |
| Fat | 1.1 g | 2.9 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 0.4 g | 2 g |
| Salt | 0 g | 0 g |
| Fiber | 2.3 g | 5.8 g |
| Protein | 3 g | 13.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kasza gryczana prażona has 71% fewer calories (104 kcal vs 363 kcal).
- Kasza gryczana prażona has 63% less fat (1.1 g vs 2.9 g).
- Kasza gryczana prażona has 81% less sugar (0.4 g vs 2 g).
- Grano saraceno has 60% more fiber (5.8 g vs 2.3 g).
- Grano saraceno has 77% more protein (13.2 g vs 3 g).
- Grano saraceno has the better Nutri-Score.
Ingredients
Kasza gryczana prażona
kasza gryczana prażona
Grano saraceno
Not available.
FAQ
Which is healthier: Kasza gryczana prażona or Grano saraceno?
Overall, Grano saraceno has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kasza gryczana prażona has fewer calories: 104 kcal versus 363 kcal per 100 g.
Which has less sugar?
Kasza gryczana prażona has less sugar: 0.4 g versus 2 g per 100 g.
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