Comparison
Kasza gryczana niepalona vs Grano saraceno
Overall, Grano saraceno has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kasza gryczana niepalona | Grano saraceno |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | — |
| Calories | 343 kcal | 363 kcal |
| Fat | 3.1 g | 2.9 g |
| Saturated fat | 0.7 g | 0.6 g |
| Sugars | 1.3 g | 2 g |
| Salt | 0 g | 0 g |
| Fiber | 3.6 g | 5.8 g |
| Protein | 12.2 g | 13.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kasza gryczana niepalona has 35% less sugar (1.3 g vs 2 g).
- Grano saraceno has 38% more fiber (5.8 g vs 3.6 g).
- Grano saraceno has the better Nutri-Score.
Ingredients
Kasza gryczana niepalona
ekologiczna kasza gryczana.
Grano saraceno
Not available.
FAQ
Which is healthier: Kasza gryczana niepalona or Grano saraceno?
Overall, Grano saraceno has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kasza gryczana niepalona has fewer calories: 343 kcal versus 363 kcal per 100 g.
Which has less sugar?
Kasza gryczana niepalona has less sugar: 1.3 g versus 2 g per 100 g.
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