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Kasza gryczana niepalona
Kasza gryczana niepalona by KuchniaLidla.pl provides 343 kcal per 100 g, with 1.3 g of sugars and 12.2 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Buckwheat groats category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 172 kcal | 328 +5% | |
| Total fat | 3.1 g | 1.6 g | 2% | 2.7 +17% |
| Saturated fat | 0.7 g | 0.4 g | 2% | 0.5 +32% |
| Carbohydrates | 65.3 g | 32.7 g | 12% | 63.3 |
| Total sugars | 1.3 g | 0.7 g | 1 +36% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 3.6 g | 1.8 g | 6% | 6 −40% |
| Protein | 12.2 g | 6.1 g | 12% | 11.3 +8% |
| Salt | 0 g | 0 g | 0 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 25 Buckwheat groats products on Foodmetria.
Compared with other buckwheat groats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ekologiczna kasza gryczana.
Product details
- Quantity
- 500 g
- Serving size
- 50 g
- Labels & certifications
- OrganicEU OrganicPL-EKO-04
- Sold in
- Poland
- Barcode
- 4056489179795
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kasza gryczana niepalona?
Kasza gryczana niepalona contains 343 kcal per 100 g and about 172 kcal per serving (50 g).
How much sugar is in Kasza gryczana niepalona?
Kasza gryczana niepalona has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kasza gryczana niepalona healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kasza gryczana niepalona vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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