Top 10 · Updated October 2026

Best Low-Sugar Buckwheat Groats

The 10 lowest-sugar buckwheat groats products on this list range from 0 g to 1.3 g of sugar per 100 g. The buckwheat groats with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 16 buckwheat groats with complete data.

  1. 1 Organic buckwheat groats

    Organic buckwheat groats

    Arrowhead Mills · 24 oz
    a 357 kcal 0 g sugar 11.9 g protein 2.4 g fat

    Also: No additives

  2. 2 Buckwheat

    Buckwheat

    Увелка · 800 г
    b 340 kcal 0 g sugar 13 g protein 2.5 g fat

    Also: No additives

  3. 3 Heljdina kaša

    Heljdina kaša

    siladi · 500g
    b 343 kcal 0 g sugar 13.2 g protein 3.4 g fat

    Also: No additives

  4. 4 Kasza gryczana prażona

    Kasza gryczana prażona

    Plony natury · 400 g
    c NOVA 1 104 kcal 0.4 g sugar 3 g protein 1.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Grykiai

    Grykiai

    Galinta · 4 x 100 g
    a 367 kcal 0.7 g sugar 12.6 g protein 3.1 g fat
  6. 6 Grikių dribsniai

    Grikių dribsniai

    Rimi · 500g
    a 367 kcal 0.7 g sugar 12.6 g protein 3.1 g fat
  7. 7 Kasza gryczana prażona

    Kasza gryczana prażona

    Kuchnia Lidla · 900 g
    a NOVA 1 347 kcal 0.7 g sugar 13.5 g protein 3.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Kasza Gryczana

    Kasza Gryczana

    Janex · 1kg
    a NOVA 1 350 kcal 1 g sugar 14 g protein 3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Kasza gryczana prażona

    Kasza gryczana prażona

    Halina · 400 g (4 x 100 g)
    a NOVA 1 347 kcal 1.2 g sugar 13 g protein 2.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Kasza gryczana niepalona

    Kasza gryczana niepalona

    KuchniaLidla.pl · 500 g
    b NOVA 1 343 kcal 1.3 g sugar 12.2 g protein 3.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published buckwheat groats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More buckwheat groats rankings

Healthiest Buckwheat Groats by Nutri-ScoreHighest-Protein Buckwheat GroatsLeast Processed Buckwheat GroatsLowest-Calorie Buckwheat Groats All buckwheat groats