Top 10 · Updated October 2026
Lowest-Calorie Buckwheat Groats
The 10 lightest buckwheat groats products on this list range from 103.9 to 350 kcal per 100 g. The buckwheat groats with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 17 buckwheat groats with complete data.
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Makfa grechka yormasi 800gr
MAKFA · 800 г -
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Kasza gryczana biała
Janex · 4 x 100 g
How we built this list
We ranked all published buckwheat groats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.